January 31, 2008
pittman wash o/b
thursday group run. ran with salty paul on the way out. then picked up a new guy, chris, when salty turned. chris is 2 weeks out from his first marathon, so we talked marathon tips. overall pace was 8:05, but the part I ran with the group was 7:45/mi for 7.5 mi. some progress there.
Workout:
- Type: Run
- Date: 01/31/2008
- Time: 18:00:00
- Total Time: 1:12:03.00
- Average Heart rate: 166
- Distance: 8.9 miles
- Average Pace: 8:05.83/mile
- Max Pace: 5:27.27/mile
- Ascent: 474 ft
- Descent: 474 ft
Filed by bigdave_nv at 7:50 pm under Run
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